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<channel>
	<title>Banned on the Run</title>
	<atom:link href="http://razzdoodle.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://razzdoodle.podbean.com</link>
	<description>A funny look at the sport of running.  Well, sometimes it's about running.  It really depends on the episode.</description>
	<pubDate>Thu, 19 Nov 2009 17:00:58 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9; 2003-2009</copyright>
		<category>Sports</category>
		<ttl>1440</ttl>
		<itunes:keywords>comedy,running,marathon</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>A funny look at the sport of running.  Well, sometimes it's about running.  It really depends on the episode.</itunes:summary>
		<itunes:author></itunes:author>
				<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>runningoffatthemind@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://razzdoodle.podbean.com/mf/web/t2vb2w/bannedlogo.jpg" />
		<image>
			<url>http://razzdoodle.podbean.com/mf/web/t2vb2w/bannedlogo.jpg</url>
			<title>Banned on the Run</title>
			<link>http://razzdoodle.podbean.com</link>
			<width>144</width>
			<height>144</height>
		</image>
			<item>
		<title>Banned on the Run - Episode 6?</title>
		<link>http://razzdoodle.podbean.com/2009/11/19/banned-on-the-run-episode-6/</link>
		<comments>http://razzdoodle.podbean.com/2009/11/19/banned-on-the-run-episode-6/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:00:58 +0000</pubDate>
		<dc:creator>razzdoodle</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://razzdoodle.podbean.com/2009/11/19/banned-on-the-run-episode-6/</guid>
		<description><![CDATA[We&#8217;re back after an extended maternity leave.  Topics discussed range from running to our newest podcast member, to why Amy&#8217;s mom friended both Ian and Matt on Facebook.  PLUS a contest for our listeners at the end of the show!
Matt - www.runningoffatthemind.blogspot.com
Amy - www.granolasdodallas.blogspot.com
Ian - www.half-fast.org
Music by John at www.hellasound.com

]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re back after an extended maternity leave.  Topics discussed range from running to our newest podcast member, to why Amy&#8217;s mom friended both Ian and Matt on Facebook.  PLUS a contest for our listeners at the end of the show!</p>
<p>Matt - www.runningoffatthemind.blogspot.com
Amy - www.granolasdodallas.blogspot.com
Ian - www.half-fast.org</p>
<p>Music by John at www.hellasound.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://razzdoodle.podbean.com/2009/11/19/banned-on-the-run-episode-6/feed/</wfw:commentRss>
			<enclosure url="http://razzdoodle.podbean.com/mf/feed/xsdckb/banned6FINAL.mp3" length="29642095" type="audio/mpeg"/>
				<itunes:subtitle>We're back after an extended maternity leave.  Topics discussed range from running to our newest podcast member, to why Amy's mom friended both Ian ...</itunes:subtitle>
		<itunes:summary>We're back after an extended maternity leave.  Topics discussed range from running to our newest podcast member, to why Amy's mom friended both Ian and Matt on Facebook.  PLUS a contest for our listeners at the end of the show!

Matt - www.runningoffatthemind.blogspot.com
Amy - www.granolasdodallas.blogspot.com
Ian - www.half-fast.org

Music by John at www.hellasound.com</itunes:summary>
		<itunes:keywords>banned on the run baby maternity amy ian vanilla matt razz,</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>35:17</itunes:duration>
	</item>
		<item>
		<title>Banned on the Run - Episode 4</title>
		<link>http://razzdoodle.podbean.com/2009/09/17/banned-on-the-run-episode-4/</link>
		<comments>http://razzdoodle.podbean.com/2009/09/17/banned-on-the-run-episode-4/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:14:07 +0000</pubDate>
		<dc:creator>razzdoodle</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://razzdoodle.podbean.com/2009/09/17/banned-on-the-run-episode-4/</guid>
		<description><![CDATA[We&#8217;re fortunate to have Kristina from Marathon Mama with us on this episode!  She tells us about her excursion to Australia and what it was like to run in the Outback (not the steakhouse, curiously enough).   For 2 episodes now, we also get informational.  Ian actually cites a legitimate source, too! [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re fortunate to have Kristina from Marathon Mama with us on this episode!  She tells us about her excursion to Australia and what it was like to run in the Outback (not the steakhouse, curiously enough).   For 2 episodes now, we also get informational.  Ian actually cites a legitimate source, too!  We&#8217;re so proud of him!</p>
<p>Also discussed: hermaphrodites, glowing spiders, eating burritos and SO MUCH MORE!</p>
<p>Kristina - http://www.marathonmama.competitor.com</p>
<p>Amy - http://www.granolasdodallas.blogspot.com</p>
<p>Ian - http://www.half-fast.org</p>
<p>Mike - http://www.feetmeetstreet.blogspot.com</p>
<p>Matt - http://www.runningoffatthemind.blogspot.com</p>
<p>Source where Ian goes to look smart - http://www.sportsscientists.com/
</p>
]]></content:encoded>
			<wfw:commentRss>http://razzdoodle.podbean.com/2009/09/17/banned-on-the-run-episode-4/feed/</wfw:commentRss>
			<enclosure url="http://razzdoodle.podbean.com/mf/feed/v2dnmm/banned4fix2.mp3" length="20583989" type="audio/mpeg"/>
				<itunes:subtitle>We're fortunate to have Kristina from Marathon Mama with us on this episode!  She tells us about her excursion to Australia and what it ...</itunes:subtitle>
		<itunes:summary>We're fortunate to have Kristina from Marathon Mama with us on this episode!  She tells us about her excursion to Australia and what it was like to run in the Outback (not the steakhouse, curiously enough).   For 2 episodes now, we also get informational.  Ian actually cites a legitimate source, too!  We're so proud of him!

Also discussed: hermaphrodites, glowing spiders, eating burritos and SO MUCH MORE!

Kristina - http://www.marathonmama.competitor.com

Amy - http://www.granolasdodallas.blogspot.com

Ian - http://www.half-fast.org

Mike - http://www.feetmeetstreet.blogspot.com

Matt - http://www.runningoffatthemind.blogspot.com

Source where Ian goes to look smart - http://www.sportsscientists.com/</itunes:summary>
		<itunes:keywords>banned on the run nitmos vanilla amy razzdoodle kristina marathon mama,</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>42:56</itunes:duration>
	</item>
		<item>
		<title>Banned on the Run - Episode 3</title>
		<link>http://razzdoodle.podbean.com/2009/08/21/banned-on-the-run-episode-3/</link>
		<comments>http://razzdoodle.podbean.com/2009/08/21/banned-on-the-run-episode-3/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:55:35 +0000</pubDate>
		<dc:creator>razzdoodle</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://razzdoodle.podbean.com/2009/08/21/banned-on-the-run-episode-3/</guid>
		<description><![CDATA[Careful with this one everyone:   you may actually learn something.  John from www.hellasound.com stops by partly because we owe him for all of our great music, but mainly because he&#8217;s really cool.
We talk about pacing, music, ipods, etc.
Oh, and we make Amy run on her treadmill.  Always good radio/audio.
Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Careful with this one everyone:   you may actually learn something.  John from www.hellasound.com stops by partly because we owe him for all of our great music, but mainly because he&#8217;s really cool.</p>
<p>We talk about pacing, music, ipods, etc.</p>
<p>Oh, and we make Amy run on her treadmill.  Always good radio/audio.</p>
<p>Enjoy!
</p>
]]></content:encoded>
			<wfw:commentRss>http://razzdoodle.podbean.com/2009/08/21/banned-on-the-run-episode-3/feed/</wfw:commentRss>
			<enclosure url="http://razzdoodle.podbean.com/mf/feed/5eyqp9/banned3fix.mp3" length="20901220" type="audio/mpeg"/>
				<itunes:subtitle>Careful with this one everyone:   you may actually learn something.  John from www.hellasound.com stops by partly because we owe him for all ...</itunes:subtitle>
		<itunes:summary>Careful with this one everyone:   you may actually learn something.  John from www.hellasound.com stops by partly because we owe him for all of our great music, but mainly because he's really cool.

We talk about pacing, music, ipods, etc.

Oh, and we make Amy run on her treadmill.  Always good radio/audio.

Enjoy!</itunes:summary>
		<itunes:keywords>banned on the run nitmos vanilla amy razzdoodle hellasound,</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>Episode 2</title>
		<link>http://razzdoodle.podbean.com/2009/07/17/episode-2/</link>
		<comments>http://razzdoodle.podbean.com/2009/07/17/episode-2/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:03:01 +0000</pubDate>
		<dc:creator>razzdoodle</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://razzdoodle.podbean.com/2009/07/17/episode-2/</guid>
		<description><![CDATA[Amy beaches herself, Ian reflects on his 30 days of running, Mike does something, and I chafe.  Please feel free to leave us questions and comments!

]]></description>
			<content:encoded><![CDATA[<p>Amy beaches herself, Ian reflects on his 30 days of running, Mike does something, and I chafe.  Please feel free to leave us questions and comments!
</p>
]]></content:encoded>
			<wfw:commentRss>http://razzdoodle.podbean.com/2009/07/17/episode-2/feed/</wfw:commentRss>
			<enclosure url="http://razzdoodle.podbean.com/mf/feed/bsqxph/banned2final.mp3" length="19909688" type="audio/mpeg"/>
				<itunes:subtitle>Amy beaches herself, Ian reflects on his 30 days of running, Mike does something, and I chafe.  Please feel free to leave us questions and ...</itunes:subtitle>
		<itunes:summary>Amy beaches herself, Ian reflects on his 30 days of running, Mike does something, and I chafe.  Please feel free to leave us questions and comments!</itunes:summary>
		<itunes:keywords>banned on the run, episode 2, nitmos, vanilla, amy, razzdoodle,</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>33:10</itunes:duration>
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