Banned on the Run

We’re back after an extended maternity leave. Topics discussed range from running to our newest podcast member, to why Amy’s mom friended both Ian and Matt on Facebook. PLUS a contest for our listeners at the end of the show!

Matt - www.runningoffatthemind.blogspot.com Amy - www.granolasdodallas.blogspot.com Ian - www.half-fast.org

Music by John at www.hellasound.com

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We’re fortunate to have Kristina from Marathon Mama with us on this episode! She tells us about her excursion to Australia and what it was like to run in the Outback (not the steakhouse, curiously enough). For 2 episodes now, we also get informational. Ian actually cites a legitimate source, too! We’re so proud of him!

Also discussed: hermaphrodites, glowing spiders, eating burritos and SO MUCH MORE!

Kristina - http://www.marathonmama.competitor.com

Amy - http://www.granolasdodallas.blogspot.com

Ian - http://www.half-fast.org

Mike - http://www.feetmeetstreet.blogspot.com

Matt - http://www.runningoffatthemind.blogspot.com

Source where Ian goes to look smart - http://www.sportsscientists.com/

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Careful with this one everyone: you may actually learn something. John from www.hellasound.com stops by partly because we owe him for all of our great music, but mainly because he’s really cool.

We talk about pacing, music, ipods, etc.

Oh, and we make Amy run on her treadmill. Always good radio/audio.

Enjoy!

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Amy beaches herself, Ian reflects on his 30 days of running, Mike does something, and I chafe.  Please feel free to leave us questions and comments!

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